Six Tips to Relieve School Stress – Just Call Me Jess

Six Tips to Relieve School Stress – Just Call Me Jess

The new school year is right around the corner and almost everyone is excited! Yes summer break is coming to an end, but the year will be filled with new opportunities to learn and make new friends...for most. For some, the new school year can be stressful! There is school supplies, new environment, new teachers/professors, [...]

Taking Action Against our Negative Thoughts – Auburn Roe

Taking Action Against our Negative Thoughts – Auburn Roe

  Author Bio: As a born and bred London blogger, Lois is passionate about spreading positivity, talking about mental health and empowering other millennial to push boundaries in order to live their best lives. Social Links: http://www.auburnroe.com http://www.instagram.com/auburnroe http://www.facebook.com/auburnroe http://www.twitter.com/auburnroe There’s so much pressure in today’s society to be happy (thanks social media!) and it’s so [...]

3 Steps to Overcome Your Setbacks & Move Forward Confidently – Tyese Knight

3 Steps to Overcome Your Setbacks & Move Forward Confidently – Tyese Knight

Hey everybody! My name is Tyese Knight. I am a mommy of 2 and a blogger at Strong Mom Sad Mom. I am passionate about helping moms with mental illness feel confident, strong, and empowered. I have struggled with anxiety most of my life and postpartum depression after the birth of my 2nd child. I [...]

Surprisingly Simple Ways to Help Overcome Situational Sadness & Stress – Allison Shorter

Allison Shorter and her family live in Colorado where they enjoy hiking, healthy living, and homeschooling. They lived in China for almost 4 years where they started a non-profit to help teenaged orphan girls with jobs, life skills, and sex trafficking prevention. Since being back in the US, her mission is to educate others about [...]

IS SELF-CONFIDENCE A SUPER POWER?-YASMEN AHMED

IS SELF-CONFIDENCE A SUPER POWER?-YASMEN AHMED

Hi! I’m Yasmen, a CBT Integrated Therapist & Clinical Hypnotherapist. Everyone deserves emotional wellness, inner peace and light in their spirits. My purpose is to inspire you to rekindle your light within in a world that can often feel lonely, disconnected and dim. My mission is to widen your mind with gems of knowledge, feel [...]