Hello friends! I made something for you - with spring coming up soon and everyone in a panic over this COVID-19 virus spreading - here are a few things you can do for self care. I hope you enjoy! Self Care Ideas
Borderline Personality Disorder is probably one of the most stigmatized yet underrepresented mental illnesses out there. What people know about BPD, if anything, is often times cherry-picked and wrapped in Hollywood style dramatics. This exaggerated idea of us even finds its way into the mental health system. Many mental health professionals don't want to work [...]
Societal norms and cultural expectations can often be too much too process, and they can slowly erode your self-confidence and your beliefs, simply because you do not fit some sort of a mold. I’ve lived and grown my entire life in a very loving community, a metropolis as colorful as they come. But that can [...]
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