
Hello friends! I made something for you - with spring coming up soon and everyone in a panic over this COVID-19 virus spreading - here are a few things you can do for self care. I hope you enjoy! Self Care Ideas
unsane beyond sanity, and yet, not insane
Learning To Slow Down in a Fast-Paced World Convenience is wonderful. Having everything at our disposal, all the time. Never having to worry about opening hours when we have online shopping, or missing a TV show when we have catch up and streaming. But when everything is available 24/7, it means we have to be [...]
Another dietary plan with antidepressant implications? The connections between diet and physical health have long been assumed. While the science exploring this is still in relative infancy, most of us understand the concept of “you are what you eat.” But is it possible that how we think is also affected by what we eat? Could [...]
Growing up in a Narcissistic Family The mornings were the worst. My sisters would be fighting, screaming, throwing the odd hairbrush or lipstick, pulling hair or ripping fabric. Blaming one another for missing makeup or the state of the bathroom. There was no mediation in these epic before-work duels. Growing up in a narcissistic family [...]
Author Bio: As a born and bred London blogger, Lois is passionate about spreading positivity, talking about mental health and empowering other millennial to push boundaries in order to live their best lives. Social Links: http://www.auburnroe.com http://www.instagram.com/auburnroe http://www.facebook.com/auburnroe http://www.twitter.com/auburnroe There’s so much pressure in today’s society to be happy (thanks social media!) and it’s so [...]