Hello friends! I made something for you – with spring coming up soon and everyone in a panic over this COVID-19 virus spreading – here are a few things you can do for self care. I hope you enjoy!
Read More
Learning To Slow Down in a Fast-Paced World – Zoe Thomson
Learning To Slow Down in a Fast-Paced World Convenience is wonderful. Having everything at our disposal, all the time. Never having to worry about opening hours when we have online shopping, or missing a TV show when we have catch up and streaming. But when everything is available 24/7, it means we have to be…
Read More
Blogging Goals for 2020
I know I’m a little late to the game with these New Year’s posts… but life has just taken up too much of my time since Christmas. I was out of work for a bit for the holiday, then my bosses were out a bit for the holidays and one of them still is (jealous!)…
Read More
Another Dietary Plan with Antidepressant Implications? – John Caruso
Another dietary plan with antidepressant implications? The connections between diet and physical health have long been assumed. While the science exploring this is still in relative infancy, most of us understand the concept of “you are what you eat.” But is it possible that how we think is also affected by what we eat? Could…
Read More
Lost Relationships -Amanda Robins
Growing up in a Narcissistic Family The mornings were the worst. My sisters would be fighting, screaming, throwing the odd hairbrush or lipstick, pulling hair or ripping fabric. Blaming one another for missing makeup or the state of the bathroom. There was no mediation in these epic before-work duels. Growing up in a narcissistic family…
Read More
Taking Action Against our Negative Thoughts – Auburn Roe
Author Bio: As a born and bred London blogger, Lois is passionate about spreading positivity, talking about mental health and empowering other millennial to push boundaries in order to live their best lives. Social Links: http://www.auburnroe.com http://www.instagram.com/auburnroe http://www.facebook.com/auburnroe http://www.twitter.com/auburnroe There’s so much pressure in today’s society to be happy (thanks social media!) and it’s so…
Read More
Getting Your Child Reading Ready for School – Elaine Gallagher
Today, I have a special guest post for back to school season from a good friend Elaine! While it’s a bit unrelated to mental health, which I try to focus on, Elaine wrote this for another blog, and it was never posted sadly, and I hate to see writing go to waste like this, especially…
Read MoreSurprisingly Simple Ways to Help Overcome Situational Sadness & Stress – Allison Shorter
Allison Shorter and her family live in Colorado where they enjoy hiking, healthy living, and homeschooling. They lived in China for almost 4 years where they started a non-profit to help teenaged orphan girls with jobs, life skills, and sex trafficking prevention. Since being back in the US, her mission is to educate others about…
Read More
IS SELF-CONFIDENCE A SUPER POWER?-YASMEN AHMED
Hi! I’m Yasmen, a CBT Integrated Therapist & Clinical Hypnotherapist. Everyone deserves emotional wellness, inner peace and light in their spirits. My purpose is to inspire you to rekindle your light within in a world that can often feel lonely, disconnected and dim. My mission is to widen your mind with gems of knowledge, feel…
Read More